Text: Franzi Reng. Photos: Joel Reischmann und Marcel Hilger   There are countless things that I learned during my first Ironman, not only about the extreme form of physical and mental exertion, but also about myself...

Some runners use the fall and winter as an excuse to take an extended break and then wonder where their form has gone in the spring. We can help you here. With the right clothing...

If there was a competition for the fastest growing sports nutrition company, Neversecond would definitely be on the podium. The company was founded in 2020 and has since released a full range of sports nutrition...

I still remember my first time UTMB. The first view of Mont Blanc, the entrance to Chamonix, all the over-fit people on their shake-out runs, the doubts as to whether I even belong here. I...

For many runners, summertime means carefree, lightly dressed running in wonderful sunshine. For some it also means heavy sweating, which is often accompanied by salt marks on clothing and the risk of dehydration. Sweating is...

To understand the company Skratch Labs better, you have to deal a little with its founder. dr Allen Lim was born in the Philippines as the son of Chinese emigrants. When he was two years...

Adapted from the book "Trail Running for Women" by Anna Hughes, who gives you her tips and tricks for nutrition in training and competitions.

Sometimes we just have to put in a little more work before we can finally offer certain brands and products. It actually took quite a long time for the Californian brand rabbit. One of our...

In this guest article, athlete and nutritionist Nora Havlinova summarizes a few important cornerstones of recovery. 

Increased performance while running or Trail running for weight loss is certainly not a new finding. Quite the opposite. It deals about the fastest way increase performance in the short term.