In a study on ultramarathon events, 85% of participants stated that they had had gastrointestinal problems while running. One of the biggest problems in this context is therefore the food intake before and after the...

It is a beautiful day. you go jogging Your Heart is pumping, you sweat, and all the stress of the day melts away. then do you feel it - the discomfort, the pain, the itching and irritation. First It's...

British cuisine is not necessarily known for its fine flavors or particular stomach tolerances. Our surprise was all the greater after we had tested all 11 energy gels from the Welsh company TORQ one evening.

Bix Hydration was developed by Vlad Ixel, a professional trail and ultra runner (The North Face Team) together with a German sports laboratory. Vlad has won more than 100 races over various distances (5km to...

At the beginning of winter, runners ask themselves anew: Is it even possible to run in snow and ice and if so, which spikes or junk should I buy? We took a closer look at...

Adapted from "The Athlete's Gut" by Dr. Patrick Wilson. Carb intake can improve performance under the right circumstances - but what about the right amount of carbs?

What is the right diet for swimmers in training or before a competition? We show you important nutrition tips for swimmers and triathletes.